FITNESS TRAINING
An Iron Fit Diva's Fitness Training
Resistance Training
Resistance Training is often substituted with terms such as strength training, body sculpting and toning. People of all ages can highly benefit in adding Resistance Training to their fitness routine mainly because it offers many benefits to your health, body and mind. In addition to weight management, it also boosts metabolism, increases bone density while also improving mental health and balance. Whether you're a novice or experienced in fitness training, the main goal is to stay focused on maintaining a healthy lifestyle and to educate about the many ways to engage in an exercise routine that will help you achieve your fitness goals.
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body. This kind of training is usually associated with athletes who have to build up their bodies. Most people would think that when resistance training is done, the body will grow bigger. Actually it will not. Resistance training is simply about increasing the strength of the body, not its size. This can be practiced by anyone. It basically builds and tones the muscle to give the body a better look. Overall, a lean and tone gym workout is designed to help individuals achieve a lean and toned physique through a combination of strength training and cardio exercises.
How Does Resistance Training Work
A resistance training program will include the use of various exercise equipment and machines such as the bench press, leg press, dumbbell, barbell and others. When the equipment is used, the muscles of the body will be pitted against the weight. The cells of the body will then adapt to the extra weight. This will then result to hypertrophy or the enlarging and increasing of the nerve cells to help in the muscle contraction. Before doing any resistance training, it will be best to consult first with the doctor. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned first before taking in the weights. Resistance training can also be done without resorting to the equipment. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings.
What Are the Benefits of Resistance Training
Resistance training, also known as strength or weight training, offers numerous physical and mental benefits, making it an essential part of any fitness routine. Here are some of its key advantages:
- Increase Bone Mineral Density - Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women. Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.
- Builds Muscle Strength & Tone – Helps develop lean muscle mass, leading to improved strength, endurance, and a toned physique.
- Increase the Range of Activities - When your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.
- Reduce the Body Fat - Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner.
- Improve Heart Condition - Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent. This kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis, following a schedule that the doctor or the physical trainer would recommend. The key here is to simply take your time. Do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks.
- Boosts Mood & Mental Health – Releases endorphins, reducing stress, anxiety, and depression while improving overall mental well-being.
- Enhances Athletic Performance – Increases power, speed, and endurance, making it beneficial for sports and physical activities.
- Promotes Better Posture & Balance – Strengthens core muscles, improving posture, stability, and coordination.
Whether you're a beginner or an experienced athlete, resistance training is a powerful tool to help you achieve a stronger, healthier, and more confident version of yourself!
MOTIVATION
Motivation is a powerful force that brings numerous advantages to our lives. When we are motivated, we become more focused, determined, and persistent in pursuing our goals. It boosts our productivity and performance, propelling us to reach our full potential and excel in our endeavors. Motivation also fosters a positive outlook, enabling us to see opportunities in challenges and maintain an optimistic mindset. Beyond personal achievements, staying motivated contributes to our overall well-being by reducing stress and encouraging the adoption of healthy habits. Moreover, motivated individuals tend to build positive relationships with others, inspiring and uplifting those around them. Ultimately, the advantages of motivation extend far beyond the individual, creating a ripple effect of success and fulfillment in various aspects of life.
Remember, fitness is a journey, not a destination. Keep pushing yourself, stay positive, and have fun!
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.